Energy Healing SessionThese sessions are offered free of charge in exchange for honest, thoughtful feedback. I am in the process of refining and perfecting my healing method, and your experience will directly support the development of this work. Each session lasts 60–90 minutes and is designed t...

Yoga (Yin/Hatha/Ashtanga Blend) Step into a calm, intimate studio designed for students who want more than a fast‑paced, crowded class. My small‑group sessions (up to three students) follow the principles of traditional yoga, where each asana is taught with intention, proper alignment, and an und...

Yin & Sound Bath — Small Group ClassA slow, restorative class designed to settle the nervous system and support deep release. We begin with a gentle Yin practice focused on long, supported holds that open the fascia, calm the mind, and prepare the body for rest. After Yin, you’ll transition into ...

First‑Time Therapeutic Yoga Assessment A required initial session for all new Therapeutic Yoga clients. This assessment allows us to understand your unique physical patterns, nervous system needs, and therapeutic goals before beginning ongoing sessions. We’ll review your health history, current c...

Therapeutic YogaA small‑group, assessment‑informed yoga session focused on individualized correction, functional movement, and nervous‑system support Therapeutic Yoga is a specialty small‑group session designed for students who need individualized attention, slower pacing, and targeted support fo...

Energy & Sound Healing SessionsPrivate, intuitive, nervous‑system–focused healing work My energy and sound healing sessions blend intuitive energetic work with therapeutic sound to support deep nervous‑system regulation, emotional release, and whole‑body restoration. This is not Reiki, though som...

Private Yoga Sessions A quiet, supportive space for personalized practice at my new Manchester Road studio. Private sessions are designed to meet you exactly where you are—whether you’re looking to reduce stress, improve mobility, build strength through mindful movement, or deepen your connection...

Yoga Sessions (In‑Home, Adaptive, and Accessible) Experience yoga that meets your body exactly where it is. My in‑home yoga sessions offer a grounded, supportive practice designed for real people with real bodies — whether you’re rebuilding strength, navigating pain, aging with intention, or simp...