✨ Free 60-Minute Wellness Consultation Let’s connect in person or through Zoom for a complimentary 60-minute session where we’ll: • Explore your personal goals and wellness priorities • Assess your current fitness level and overall health • Discuss how my approach aligns with your needs • Determi...

*Can only be scheduled after initial free consultation has been completed Unlock strength, confidence, and sustainable movement in the comfort of your own home. My personal training sessions are designed for real bodies, real lives, and real goals — whether you’re rebuilding after injury, navigat...

*Can only be scheduled after initial free consultation has been completed Yoga Sessions (In‑Home, Adaptive, and Accessible) Experience yoga that meets your body exactly where it is. My in‑home yoga sessions offer a grounded, supportive practice designed for real people with real bodies — whether ...

*Can only be scheduled after initial free consultation has been completed 🌙✨ Private Yin Yoga + Crystal Bowl Sound Healing ✨🌙 A personalized sanctuary of stillness—right in your home or mine. Ready to unwind, reset, and reconnect in a deeply nurturing way? I’m offering private 1:1 Yin Yoga sessio...

✨ Optional Add‑On's for Yin & Sound Healing 🌈 Crystal Chakra Clearing ($20–$30) A gentle energetic balancing using intuitively placed crystals to support grounding, openness, and emotional clarity. This blends well with Yin’s slow fascia release and the vibrational tones of the sound bath, helpin...

*Can only be scheduled after initial free consultation has been completed Trauma‑Release Yoga (Body‑Centered Healing & Nervous System Support) This offering is for individuals who sense that their body is holding tension, memories, or emotional residue from past experiences — and who want a safe,...

*Must schedule a free consultation prior to signing up. This allows us to decide what your session should look like before your first session and allows me time to customize your session(s). Private Meditation Sessions — Find Calm, Clarity, and Consistency Private meditation sessions tailored to ...