✨ Free 60-Minute Wellness Consultation

Let’s connect in person or through Zoom for a complimentary 60-minute session where we’ll:

• Explore your personal goals and wellness priorities

• Assess your current fitness level and overall health

• Discuss how my approach aligns with your needs

• Determine if working together feels like the right fit for both of us

🧘‍♀️ Personalized Wellness Planning

During your free 30-minute consultation, we’ll explore which services best support your goals and lifestyle.

Options include:

• Yoga for flexibility, balance, and inner calm

• Strength Training to build resilience and functional movement

• Meditation to cultivate clarity and emotional well-being

• Breathwork (Pranayama) to regulate energy and reduce stress

• Stress Management strategies tailored to your daily life

You’re welcome to focus on a single modality or blend multiple approaches into a customized wellness plan. Together, we’ll co-create a path that honors your unique needs, preferences, and aspirations.

This is a no-pressure opportunity to ask questions, share your vision, and see how I can support your journey toward strength, balance, and vitality.

*Can only be scheduled after initial free consultation has been completed

Unlock strength, confidence, and sustainable movement in the comfort of your own home. My personal training sessions are designed for real bodies, real lives, and real goals — whether you’re rebuilding after injury, navigating mobility challenges, aging with intention, or simply wanting a supportive guide who meets you exactly where you are.

As a NASM‑certified personal trainer and trauma‑informed movement educator, I blend evidence‑based strength training with mindful, accessible progressions. Every session is tailored to your body’s needs, your energy that day, and the long‑term vision you’re working toward. No pressure, no judgment — just clear guidance, compassionate coaching, and steady progress you can feel.

What to Expect

• Personalized strength and mobility training

• Safe, adaptive modifications for all bodies and abilities

• Support for injury recovery, chronic pain, and post‑surgical rebuilding

• Balance, stability, and functional movement training for everyday life

• Gentle accountability that respects your nervous system and your lived experience

• A private, comfortable environment — your home, your pace, your goals

Who This Is For

My approach is especially supportive for:

• Older adults

• People with disabilities or mobility limitations

• Individuals recovering from injury or surgery

• Anyone who feels overlooked or unsafe in traditional fitness spaces

• Beginners who want a grounded, confidence‑building start

• Clients seeking a holistic, whole‑person approach to strength

The Experience

Every session is a collaboration. I bring the expertise, structure, and adaptive tools; you bring your lived experience and your willingness to show up. Together, we build strength that feels empowering, sustainable, and aligned with your life — not forced or rushed.

This is personal training that honors your body, your story, and your capacity for growth.

*Can only be scheduled after initial free consultation has been completed

🌙✨ Private Yin Yoga + Crystal Bowl Sound Healing ✨🌙

A personalized sanctuary of stillness—right in your home or mine.

Ready to unwind, reset, and reconnect in a deeply nurturing way? I’m offering private 1:1 Yin Yoga sessions paired with the healing resonance of Crystal Bowl Sound Therapy, designed just for you.

🧘‍♀️ What’s included:

• Gentle, supported poses to release tension and restore balance

• Breathwork and mindfulness to soothe your nervous system

• Immersive crystal bowl sound healing to harmonize body and mind

• A cozy, judgment-free space tailored to your comfort and needs

💎 Why Crystal Bowl Sound Healing? Crystal sound baths use vibrational frequencies to:

• Reduce stress and anxiety

• Improve sleep and emotional regulation

• Support immune function and energetic balance

• Ease physical tension and promote deep relaxation

• Align chakras and enhance meditative states

📍 Location: Your home (St. Louis area)

🕯️ Flexible scheduling available

💫 All levels welcome—no experience needed

This is your time to slow down, breathe deeply, and receive.

This can also be scheduled for a small group of up to 10 people.

DM me to book your personalized session or learn more.

#PrivateWellness #YinYoga #SoundHealing #CrystalBowls #SelfCareSanctuary #HolisticHealing #StLouisWellness

*Can only be scheduled after initial free consultation has been completed

Private Meditation Sessions — Find Calm, Clarity, and Consistency

Private meditation sessions tailored to your life—gentle, practical, and focused on real results.

One‑on‑one guided meditation and mindfulness instruction designed to reduce stress, improve sleep, and build a sustainable practice that fits your body, schedule, and attention span.

Learn how to build your own meditation practice with simple, sustainable techniques for breathwork, grounding, and nervous‑system support.

Must schedule a free consultation prior to registration. This allows me the time to create a practice that is designed specifically for you. That way we don’t waste your first session discussing your needs, preferences, and what will best help you. At this time we can also discuss if in-home or online sessions would work best for you.

*Can only be scheduled after initial free consultation has been completed

Yoga Sessions (In‑Home, Adaptive, and Accessible)

Experience yoga that meets your body exactly where it is. My in‑home yoga sessions offer a grounded, supportive practice designed for real people with real bodies — whether you’re rebuilding strength, navigating pain, aging with intention, or simply wanting a practice that feels safe and nourishing.

Each session blends gentle movement, breathwork, mobility, and grounding practices. You’ll receive clear, compassionate guidance and adaptive options for every posture, making the practice accessible whether you prefer chair‑based, mat‑based, or standing sequences. There’s no pressure to perform or push — just space to move, breathe, and reconnect with yourself at a pace that feels right.

What You’ll Experience

• Gentle, adaptive movement tailored to your needs

• Breathwork and grounding practices

• Mobility, balance, and functional movement support

• Options for chair, mat, or standing practice

• A calm, private environment in your own home

• A pace that respects your energy and comfort

Who This Is For

• Older adults

• People with disabilities or chronic conditions

• Individuals recovering from injury or surgery

• Beginners wanting a supportive start

• Anyone seeking a mindful, accessible approach to movement

This is yoga that supports your body, honors your lived experience, and helps you build ease and confidence over time.

*Can only be scheduled after initial free consultation has been completed

Trauma‑Release Yoga (Body‑Centered Healing & Nervous System Support)

This offering is for individuals who sense that their body is holding tension, memories, or emotional residue from past experiences — and who want a safe, structured way to gently release what’s been stored.

Unlike traditional “trauma‑informed yoga,” which focuses primarily on creating a safe environment, this work goes deeper into the somatic (body‑based) layers of trauma. These sessions help you reconnect with your body, move in ways that protect you when awareness is limited, and create space for emotions or memories that may surface during practice.

I do not provide counseling or psychotherapy. Instead, I offer movement, breathwork, grounding, meditation, and optional journaling prompts to help you process what arises in a safe, supported way.

What You’ll Experience

• Slow, intentional movement designed to release stored tension

• Techniques to reconnect with your body when awareness feels distant

• Breathwork to regulate and support the nervous system

• Grounding practices for emotional steadiness

• Meditation and guided inner awareness

• Optional journaling prompts for integration

• A safe, private space to move through whatever arises

Who This Is For

• Individuals who feel disconnected from their bodies

• People who sense emotional or physical tension stored in the body

• Those navigating the aftereffects of trauma, stress, or overwhelm

• Anyone seeking a body‑centered approach to healing

• Clients who want support without entering a clinical therapy setting

The Experience

These sessions are slow, spacious, and deeply attuned. You set the pace. You choose what feels safe. I guide you with grounding, protective movement patterns, and tools that help you stay connected and supported throughout the process. Together, we create a space where your body can release, soften, and reclaim a sense of safety from the inside out.