Welcome to BBBTYoga — Breathe, Balance & Believe
At BBBTYoga (Breathe, Balance, Believe Therapeutic Yoga), Andra serves the greater St. Louis area. Andra specializes in helping older adults and those returning to exercise reconnect with their bodies, restore confidence, and reclaim ease in everyday movement. Whether you're working on mobility, posture, balance, or simply want to feel stronger and more grounded, Andra is here to support your journey.
At BBBTYoga the following services are offered to help you with your journey:
Specialized Support: Helping older adults and those returning to exercise reconnect with their bodies, restore confidence, and move with ease.
Holistic Wellness: Yoga, breathwork, meditation, and lifestyle coaching to reduce stress and create balance.
Personalized Sessions: Every practice is tailored to your goals, pace, and story.
Flexible Locations: Sessions available in your home or office, with options to fit your lifestyle.
Free Consultation: Initial in-person meeting to assess posture, movement, and goals.
Proven Experience: 15+ years helping clients improve mobility, posture, and recovery after surgeries or joint replacements.
Credentials: 500-hour certified yoga instructor, NASM Certified Personal Trainer, B.S. in Psychology, and completing a Master’s in Ayurveda & Integrative Medicine.
Small Group Options: Personalized sessions for friends, coworkers, or families (up to 10 participants at your location).
Start Receiving the Benefits of a Healthy Lifestyle today.
Customized programs that work for anyone
No Experience Necessary
We'll start right where you are at
Right Budget
Multiple price points for almost any budget
Right Way
Andra will customize a plan that is just right for you.
"I was unbelievably tight when I started yoga — every movement felt like a struggle. I had always been active, but flexibility was never my strong suit. At the beginning, even simple poses felt impossible, but Andra’s patience and attention to detail kept me grounded. She didn’t just guide the class; she paid attention to what my body needed, helping me understand where I was holding tension and how to release it. Over time, things began to shift. I started feeling lighter, stronger, and more aware of how my body moved. The aches that used to linger started fading, and I could actually feel space opening up in places I didn’t even know were tight. "
-Kebba
"Andra's calm, soothing voice and demeanor coupled with her extensive knowledge & explanations as you move are so helpful. All of that helps me have a better yoga experience. Try 1 class and you'll see for yourself. "
-Chris K., YOGA PRACTITIONER
CONTACT
OfferingTree© 2025 Breathe, Balance, Believe Therapeutic Yoga