Compassionate, Trauma‑Informed Movement for Strength, Balance, and Longevity
Andra offers private, in‑home movement and strength sessions for seniors and adults with health concerns, designed to support safety, confidence, and independence at every stage of life.
With over 17 years of experience as a yoga teacher, Andra brings a calm, grounded, and deeply personalized approach to movement. Andra is a NASM‑certified personal trainer, a 500‑hour registered yoga teacher, and holds a Bachelor's degree in Psychology, allowing support for not just the body, but also the nervous system and emotional experience of each client.
Andra's work is trauma‑informed, gentle, and adaptable, making it especially supportive for older adults, individuals managing chronic conditions, recovering from illness or injury, or anyone who feels anxious, overwhelmed, or unsafe in traditional fitness environments.
Each session is tailored to the individual and may include:
• Safe, functional strength training
• Balance and fall‑prevention work
• Mobility and joint‑friendly movement
• Breath‑based nervous system support
• Gentle yoga‑inspired practices
• Optional sound healing with singing bowls for relaxation and regulation
Andra meets clients exactly where they are—physically, emotionally, and energetically—without rushing, pushing, or judgment. The goal is to help clients feel stronger, steadier, and more at ease in their bodies, so they can continue living independently and comfortably in their own homes.
Sessions take place in the privacy of the client's home, eliminating the stress of travel and unfamiliar gym settings. This model allows for focused attention, consistency, and care that evolves over time.
For those seeking thoughtful, respectful, and highly personalized support for aging well or managing health concerns, Andra would be honored to work with you.
– NASM CPT
– RYT‑500
– Bachelor’s in Psychology
– Trauma‑Informed
– Sound Healing
Customized programs that work for anyone
🌿Your healing matters. Your pace matters. Your story matters.
Join my monthly newsletter community and receive 50% off any service—a gentle welcome into trauma release, adaptive personal training, and mindful movement support.
Each month, you’ll receive grounded practices, reflections, and resources designed for older adults, people with mobility challenges, and anyone seeking a more compassionate relationship with their body.
Sign up and step into a community that sees you.
What Sessions May Include:
✅ Safe, functional strength training
✅ Balance and fall‑prevention work
✅Mobility and joint‑friendly movement
✅ Breath‑based nervous system support
✅ Gentle yoga‑inspired practices
✅ Optional sound healing with singing bowls
We'll start right where you are at
Multiple price points for almost any budget
Andra will customize a plan that is just right for you.
“This May Be Right for You If…”
• You want to stay independent at home
• You’re concerned about balance or falling
• You’re managing chronic pain or health conditions
• You want gentle strength without intimidation
• You value calm, respectful care
“This May Not Be a Fit If…”
• You want high‑intensity or aggressive training
• You’re looking for fast, extreme results
• You prefer crowded gym environments
Every client's story is unique, but they all share one thing: the courage to take the first step. Whether you're recovering from surgery, managing a health condition, or simply seeking more balance and ease in your life, Andra creates a personalized practice that honors where you are and supports where you want to go.
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