💪Personal Training Session

(60‑minute sessions — $115 single)

5‑Session Personal Training Package

Each session is 60 minutes.

$525 ($105/session)

Perfect for building foundational strength and confidence.

10‑Session Personal Training Package

$1,000 ($100/session)

Best for steady progress, accountability, and long‑term results.

🌿 1. Yoga Packages (60‑minute sessions — $80 single)

5‑Session Yoga Package

$380 ($76/session)

A supportive short‑term commitment for mobility, balance, and gentle strength.

10‑Session Yoga Package

$740 ($74/session)

Ideal for long‑term progress, consistency, and nervous‑system support.

Intro Series — 3 Sessions

A gentle, accessible way to experience the calming effects of Yin Yoga and Sound Healing. This three‑session series helps your body unwind, release tension in the fascia, and settle into a deeper state of rest. Perfect for beginners, older adults, or anyone wanting a soft entry into nervous‑system support.

Selling points:

• Try the practice without a long commitment

• Notice early improvements in relaxation and mobility

• Ideal for stress relief and grounding

🌿 Restorative Reset — 6 Sessions

A supportive container for people who want consistent nervous‑system regulation and deeper release. Over six sessions, your body has time to soften chronic tension, improve circulation, and build a steady rhythm of rest and recovery.

Selling points:

• Best for ongoing stress, burnout, or chronic tightness

• Creates a weekly or bi‑weekly routine

• Encourages long‑term mobility and emotional ease

🌱 3‑Session Intro Meditation Package — $135

A gentle, low‑commitment way for clients to explore meditation and begin building comfort with the practice.

• Per‑session rate: $45

• Ideal for beginners, caregivers, and anyone testing the waters.

🧘‍♀️ Private Meditation Instruction — Personalized, Spiritual, and Designed for Real Life

Private meditation sessions blend guided practice with personalized instruction so you can learn how to meditate on your own with confidence. Each session is tailored to your personality, nervous‑system needs, and spiritual or emotional goals—whether you’re seeking stress relief, deeper grounding, intuitive connection, or a more meaningful daily practice.

We explore different meditation styles such as breath awareness, grounding techniques, visualization, mantra, or body‑based focus. Together, we identify what feels natural for your mind, body, and spirit, then build a sustainable approach you can use anywhere. You’ll receive step‑by‑step guidance during the session and simple tools to continue practicing independently.

This is a gentle, accessible option for beginners, older adults, people with mobility challenges, caregivers, or anyone wanting a calmer, more spiritually connected daily rhythm. Sessions are available in‑home or online and always paced with your comfort, attention, and emotional safety in mind.

🌿 5‑Session Meditation Skill‑Building Package — $220

A supportive middle tier for clients who want consistency without a big investment.

• Per‑session rate: $44

• Great for people working on stress reduction, breathwork, or habit formation.

🌙 10‑Session Deepening Package — $350

Your most accessible long‑term option, perfect for clients seeking nervous‑system regulation or ongoing support.

• Per‑session rate: $35