Halloween Magic Meets Ayurvedic Calm

October invites playfulness, creativity, and a little chaos. But underneath the costumes and candy, your body still craves balance.

This week’s Potion of the Week is a cozy classic with a twist:

Spiced Pumpkin Moon Milk

• 1 cup oat milk

• 2 tbsp pumpkin purée

• ¼ tsp cinnamon + nutmeg

• Pinch of cardamom

• Optional: Ashwagandha or Shatavari for deeper calm (available at https://www.banyanbotanicals.com)

🧡 Blend, warm gently, and sip while wrapped in a blanket. Bonus points if you stir it like a witch’s cauldron.

Try pairing it with:

• Witch’s Broom Twist (seated twist with arms forward)

• A slow, spooky yoga flow (look for a halloween flow in your inbox on 10/24).

• Journaling by candlelight

Let the season be playful—but don’t forget to nourish your inner calm.

With love and a little mischief,